our health

We often forget what a blessing good health is until it is gone. Even though we cannot ensure good health, there are things we can do to increase our health.
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 The first step is to stop doing things that we know cause illness. If you are living a lifestyle that ruins your health, it is likely that illness and disease result. The Bible describes it by saying:  “you will reap what you sow.”

 Our bodies are not designed to be abused. People who spend their days looking for a party or who work endless days without rest will eventually get sick! But, honor your body and take the time to rest, and allow your body time to heal. Just eating healthy food and getting enough sleep can cure many illnesses